Spring Reset: The 5 Overuse Injuries We See Most Every September (And How to Avoid Them)

September in Sydney does something predictable to hybrid athletes. The mornings get lighter, the running events start popping up on Instagram, and everyone in the gym suddenly remembers they signed up for a Hyrox in November. Training volume creeps up, “just one more run this week” becomes three, and by the third week of the month our appointment book looks like a highlight reel of the same five injuries on repeat.