PERFORMANCE PROFILINGAssess Don’t Guess is one of our main motto’s. This session is a deep dive into how your body is functioning as a whole. A mobility screen for the relevant areas and then force testing using VALD technology to assess strength, reaction time and power.
The session is based off what all professional athletes do during both on and off season.
During your session you can expect:
A detailed training and injury history
Mobility assessment of the relevant areas and scores against standardised data
Force testing using VALD technology
A tailored exercise program to address any weaknesses or imbalances identified
You will leave with a clear plan and goals of what to achieve by the time we re-test. So whether your sport is Crossfit, Olympic Weight lifting to Field or Individual Sports this session is great for you.