PERFORMANCE PROFILINGAssess Don’t Guess is one of our main motto’s. This session is a mapping of your full body. For some sports (ie Weight Lifting) limited ankle range can have flow on effects on your hip, back and shoulder. So instead of just looking at one painful area we take a step back and look at the whole body.
The session is based off what all professional athletes do during both on and off season and perfect for anyone looking to improve their performance in their sport.
Or having multiple niggles you can’t get on top of? Let’s look at why.
During your session you can expect:
A detailed training and injury history
Mobility assessment of the relevant areas and scores against standardised data
Force testing using VALD technology
A tailored exercise program to address any weaknesses or imbalances identified
You will leave with a clear plan and goals of what to achieve by the time we re-test. So whether your sport is Crossfit, Olympic Weight lifting or you’re a hybrid athlete this session is great for you.
90min - $350