PHYSIO
Whether you are dealing with a new injury, a long-term issue or pain you cannot quite explain, physio is the ideal starting point. The focus is on finding the true source of your problem, not just chasing symptoms, so you can get back to doing what you love with confidence.
It’s not just physio, it’s a full framework:
Diagnosis (what is your primary pain generator, what is secondary)
Testing (mobility, capacity, strength, power)
Goal Setting (based on what is important to you)
Rehab programming (electronic, option for weekly review)
Integration (with your wider team ie Personal Trainer/Coach)
Re-testing (you will know what you are hoping to achieve before the next session)
In your initial session you can expect:
A detailed conversation of your concerns and injury history
A thorough physical assessment (please wear clothing that allows the area to be assessed)
Range of motion and strength testing using modern technology
Clear discussion of your diagnosis, expected rehab timelines, and a contingency plan (want it written? We can send that over as well)
Goal setting is all based around how much time you have to commit, what you have access too, and what is your end goal.
Hands-on treatment when appropriate (in 60-minute appointments)
Individualised home exercises to get you started
Treatment can range from hands on release, massage and dry needling, to exercise based rehab or even just simple advice and education. We have access to great gym facilities so you be shown how to do everything in person.
VIRTUAL APPOINTMENTS are also provided. We then use our online programming service to monitor your rehab and progressions. Same framework, just provided remotely.
30min - $120 45min - $165 60min - $210