How to Incorporate Strength Training During a Running Block
Strength training and running should support each other, not compete. Think of getting fit to run, not running to get fit.
Ideally, strength training starts before a running block to prepare the body for load. You want to look for single leg, basic plyometrics and isometrics in a good program.
Once the running block starts the program can:
Be heavier or higher volume which cause moderate leg fatigue.
Done on days of shorter runs or alternating days
The goal is building capacity
As running volume and intensity increase:
Strength load needs to decrease to light leg fatigue
Focus shifts to maintenance and resilience
Occasionally running on slightly fatigued legs from strength work can help improve adaptation, but this needs to be programmed carefully. Most injuries we see come from aggressive increases in running load and doing too much strength work could contribute to this.
A well-balanced plan keeps your legs strong enough to handle the demands of running without tipping into overload. Think you need to get fit to run, not run to get fit.
Beginner runner and not sure where to start: DM us and we will send you our 8week program!
Advanced runner looking to improve performance? Book a physio slot so we can tailor it specifically for you!
