WEEKLY PROGRAMMINGThe transition from rehab back into full training or performance can be a grey area, where it is easy to either do too little or push too hard too soon. Weekly programming bridges the gap between physio sessions and your broader fitness goals. Think personal training, but from a physio..
Each week you receive an updated program that blends your rehab priorities with your usual training structure. Using app-based tracking, your sessions, progress, and feedback are monitored so that your program can be adjusted in real time. There is a small weekly fee, but by reducing guesswork and unplanned setbacks, it can save considerable time and cost on additional treatment while keeping you moving forward with clarity.