PHYSIO
Whether you are dealing with a new injury, a long-term issue or pain you cannot quite explain, physio is the ideal starting point. The focus is on finding the true source of your problem, not just chasing symptoms, so you can get back to doing what you love with confidence.
In your session you can expect:
A detailed conversation and history of your concerns
A thorough physical assessment (please wear clothing that allows the area to be assessed)
Range of motion and strength testing using modern technology
Clear discussion of your diagnosis, expected rehab timelines, and a contingency plan (want it written? We can send that over as well)
Hands-on treatment when appropriate (in 60-minute appointments)
Individualised home exercises to get you started
Treatment can range from hands on release, massage and dry needling, to exercise based rehab or even just simple advice and education. We have access to great gym facilities so you be shown how to do everything in person.