Headache vs Migraine: Can Physio Help?

Not all headaches are the same, and knowing the difference matters.

Migraines are a neurological condition and usually require medical management and medication. If your migraines limit your participation in physical exercise then we can assist you in finding safe exercise options. 

Physiotherapy can help headaches significantly though. Especially from those that come from the neck or upper spine, often called cervicogenic headaches. These are commonly linked to posture, prolonged desk work or neck strength issues. Pain signals from joints of the upper neck get confused in the brain for pain at the front of the head. 

Treatment may include:

• Gentle hands-on manual therapy to the specific levels. 

• Heavier hands on to surrounding areas to take pressure off the affected area. 

• A targeted neck strengthening program

• Postural advice and ergonomic assessment

• Discussion around all the other life style factors that might impact like drinking, stress, hormones and sleep

These can be really disabling and impactful to quality of life, so if you’re struggling with headaches reach out and see if we can help. If you’re in pain, that is the best time to come! Booking links above.