What Is Dry Needling?
Dry needling is a treatment we often use for muscle pain, tightness and spasm. It is a similar process to acupuncture but we place needles in different areas for different reasons.
Lower Back Pain: How Can Physiotherapy Help?
Lower back pain is the most common musculoskeletal condition people will face and one of the most common reasons people seek out help. But with so many therapy options people can get confused who is the best to see. So let’s chat about exactly how Physio at Elite Performance Physio can help you.It All Begins Here
What Is the Best Prehab to Do?
There’s no one-size-fits-all answer here, and that is typically where people get confused. Influencers and fitness professionals in the online space are shouting everywhere what they provide is the best injury prevention exercises. But here’s the thing - prehab needs to be specific and no ones training and injury history is the same.It All Begins Here
I Can’t Turn My Neck… Can Physio Help?
If you’ve ever woken up unable to turn your head without wincing, you’re not alone. Acute wry neck is a very common issue we see at Elite Performance, often after sleeping in an awkward position or following a busy training week.